Health Coaching

I am certified by The Institute for Integrative Nutrition. My mission is to create a ripple effect in helping women to live to their fullest potential and guiding them to create balance in all areas of their life. 

 
 

If you’re ready to transform your life & release all the fear and excuses that are holding you back, then a health coach is right for you! Allow me to work with you as a guide to help you optimize your fullest potential. 

Some of the areas that I specialize in are :

  • co-dependent relationships

  • bio-individuality and nutrition

  • couples coaching

  • spirituality

  • creativity

  • exercise

  • emotional wellness

I offer a range of options as a health coach including:

  • small group coaching

  • goddess workshops for women

  • couples and relationship ceremonies

  • cacao circles

  • kitchen detoxes

  • meal prepping

  • meditation and yoga for adults and children

  • art as a method for healing emotional trauma

  • blog editing

  • creating self-care routines

  • grocery shopping and farmer's markets tours